Best/Simplest approach to regularly add/update a board from an API source?

I have a source system that can provide a summary list of our staff members via a basic REST API endpoint.

Can anyone suggest the recommended way to add/edit these staff into a board into our Monday.com system so that I can then reference these staff in other boards. I need the list to be automatically updated at regular intervals.

These staff are not “users” in that sense, I just have a large workforce and need to record which tools have been allocated to them.

We have a “Pro” subscription so hopefully this provides the tools to do so?