General Caster - column update, cast current date + time to column

Hi All -
I am trying to find a way to cast/auto-input the current date + time to a column when a user changes a Status column to something specific. doesn’t support this. They only support auto-inputting current date when the Status is changed (not the time).
I was hoping someone would know how to use General Caster for this.
What I am looking to do is - when a user sets a Status column to the value ‘Loaded’, the current Date + Time is cast/input automatically to a column called ‘Date Loaded’. This can be a Text or Date column. I just need to be able to see the date + the time stamp.
Any ideas how to accomplish this? I’m horrible at General Caster syntax! LOL!
Thanks in advance!