Hi Callum!
I would suggest going into your personal settings and turning off all of your notification except the following two:
We normally suggest this for people who are working in monday.com but may not being building elements or that are PMs. It will reduce the email notifications but if you look at the very bottom of your profile there are separate notifications for when you are on the monday.com platform. Those we suggest to keep more of if you are actively in the platform.