Select the item by hovering over the item bar at the far left and click the checkbox when it opens.
Click “export” on the popup window.
I created a set of VBA programs to format monday Excel exports. You can see a video here:
I had started adding PDF processing including print formatting and emailing of reports. But, I stopped because our users don’t currently need it and although there seemed to be interest in the community, there was never any follow through after initial interest was expressed.